Discover the power of ashwagandha for overall wellness. Reduce stress and anxiety & improve sleep quality. Does Ashwagandha make you…
If your typical day goes something like this – wake up, skim through emails, hustle through work, grab lunch on…
B6 (Pyridoxine) Physiological Roles and Food Sources Vitamin B12 is found in moderate amounts in poultry, fish, liver, and eggs,…
Effects on Physiology and Possible Causes Vitamin B12 can be found in the liver, kidney, muscle meats, eggs, cheese, milk,…
Anyone is vulnerable to developing the life-threatening condition of high blood cholesterol. The leading cause of death for men and…
The effectiveness of nutritional supplements is controversial. , however, the controversy arises because many consumers buy subpar accessories that are…
While this is true in extreme cases of anger, which I call "aggressive anger," other situations call for just as…
When stomach acid runs back into the lower esophagus, it causes a painful burning feeling known as acid reflux. Even…
It might be tough to tell the difference between a sprain and a fracture after a foot injury. Foot sprains…
Everyone is familiar with the signs of a cold: a dripping nose, a scratchy throat, a hacking cough, watery eyes,…