Does Ashwagandha make you gain weight?


Discover the power of ashwagandha for overall wellness. Reduce stress and anxiety & improve sleep quality. Does Ashwagandha make you gain weight? Find out now. Head to Panchamrit’s blog for more insights.

Ashwagandha is an Ayurvedic herb used for thousands of years in India to promote overall wellness. It is assumed to be an adaptogenic herb, meaning it helps the body deal with stress. In recent years, ashwagandha has become a natural remedy for reducing stress and anxiety and improving sleep quality. However, some people are concerned that taking ashwagandha might lead to weight gain. This article will explore the proof to answer the question: Does ashwagandha make you gain weight?

The Evidence: Does Ashwagandha Increase Weight?

While there is no direct evidence to suggest that ashwagandha causes weight gain, some studies have shown that it may lead to weight loss. In a study of overweight adults, those who took ashwagandha supplements lost weight and had a lower body mass index (BMI) than those who took a placebo. Another study found that ashwagandha supplementation reduced body fat mass and increased muscle mass in healthy adults.

One possible explanation for why ashwagandha might promote weight loss is its ability to reduce stress. Chronic stress can increase cortisol levels, a hormone linked to weight gain. By reducing stress, ashwagandha might help to lower cortisol levels, leading to weight loss. However, more research is needed to confirm this.

It’s worth noting that while ashwagandha itself may not cause weight gain, some supplements containing ashwagandha may contain high levels of sugar or calories, which could contribute to weight gain if consumed excessively. Therefore, choosing high-quality ashwagandha supplements free from artificial additives and not containing high sugar levels is essential.

Other Benefits of Ashwagandha

Ashwagandha has many benefits beyond reducing stress and potentially promoting weight loss. Some of the help of this powerful herb include:

  • Reducing anxiety and depression symptoms
  • Improving sleep quality
  • Boosting brain function
  • Increasing testosterone levels in men
  • Enhancing fertility
  • Reducing inflammation and improving heart health

To learn more about the benefits of ashwagandha, head over to Panchamrit’s blog.

Ashwagandha Gummies for Stress Relief

If you want ashwagandha supplements to reduce stress, consider trying Panchamrit’s Ashwagandha Gummies. These gummies are made with ashwagandha extract and are blended with other natural ingredients like Brahmi and Jatamansi to promote calmness and relaxation. They are free from artificial additives and preservatives, making them an excellent option for natural stress relief.


In conclusion, while there is no evidence to suggest that ashwagandha causes weight gain, some studies indicate that it may lead to weight loss. Ashwagandha has many other benefits, including reducing anxiety and depression, improving sleep quality, and enhancing brain function. If you want to try ashwagandha supplements, choose a high-quality product and always consult a healthcare professional before starting any new supplements. To learn more about ayurvedic supplements, head over to Panchamrit’s website.

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